May 26, 2017

Options Medical Weight Loss Success Story – Jen L.

One morning this past January I woke up, looked in the mirror, and instead of feeling insecure about my appearance, I mostly just felt sad. Not just because I had gained weight in the year prior, but because I had to accept and realize I had given up on myself and my health. I had always been in shape, athletic, and driven to remain healthy. About 2 years ago, I moved to Chicago and found myself losing my good exercise and health habits due to my new job schedule. Instead of recognizing my problems, I gave into excuses, laziness, and […]
May 25, 2017

Surviving a Holiday Barbeque on a Diet

The first big holiday weekend of summer 2017 will hit May 27th –29th and it has left even the most successful Options Medical Weight Loss patients worried. There does not need to be a fear associated with the holiday now synonymous with backyard barbeques and fun with family and friends. All you have to do is follow our four tips to minimize post-Memorial Day Weekend regret: Minimize:Buy small unique reusable plastic plates for your holiday weekend barbeque. Research finds that people who select a smaller plate at a family gathering will eat up to 50% fewer calories, while still feeling […]
January 30, 2017

Simple and Effective Ways To Keep Off Those Pounds

Your weight loss isn’t the end of the journey. In fact, it is only the beginning.An estimated 20 percent of weight loss success stories keep the pounds off. Those numbers can be frightening and be discouraging to those thinking of losing weight or who have accomplished their goal and have settled in their new life.But, don’t let that discourage you. There are many of ways to keep the weight from coming back that are safe and nearly foolproof.These nine tips will help you maintain your weight and crush those statistics.Before we get started, let’s look at reasons weight-loss can result […]
December 29, 2016

7 Smart and Healthy Tips To Lose Weight In The New Year

As far as New Year’s resolutions go, weight loss is an Achilles heel for many Americans.  Every year millions of people make it a goal to lose weight in the New Year and unfortunately many fail to meet their end goal. Some of the chief culprits of stagnant numbers on the scale are fad diets, unhealthy eating habits, and unproductive workout regimens. In addition, some dieting plans don’t fit our busy lifestyles. Between work, the kids, caring for our dogs and catching up on the latest news and shows, the average American loses the weight loss battle quickly. All of these […]
September 22, 2016

The A, B, C’s of the HCG Diet Plan

Our HCG Diet Plan is a medical hormone based diet that involves taking an HCG hormone injection while following low calorie diet. The HCG hormone resets the hypothalamus gland, allowing it to regulate hunger cravings, metabolism and energy levels. Dysfunction of the hypothalamus will leave you feeling deprived, emotionally dissatisfied and irregularities in body temperature will be evident. Put simply, when the gland is broken, food becomes more important but it is highly unfulfilling, and weight gain occurs. Nearly everything the hypothalamus does for the human body is related to weight management and the ability to lose weight in a […]
July 22, 2016

Weight Loss Help in Chicago

It is not unusual for a couple to discover that to be at a healthy weight, they need to lose a total of “x” pounds each. For a few of you, this will not be an ordeal because you are still young enough to achieve weight loss with a regimen of exercise or a small change to your diet. The rest of us require additional help, meaning we need a support system and a diet plan, and possibly lipotropic injections, to help us lose the weight once and for all. That is why Gargi R. chose to enroll herself and […]
June 27, 2016

Free Fitness in Chicago

Nearly all of you reading this will possess a small collection of workout gear, possibly a few fitness MP4’s or even a gym membership. We all also have miles of trails and sidewalks at our disposal in the city and local suburbs but we choose to be too occupied to complete a simple workout. The good news is that it’s possible to get out of a rut and all it takes is mixing it up with some activities around Chicago. These are all great ways for you to find inspiration in like-minded folks, explore the city and exercise without the […]
April 21, 2016

This Woman’s Weight Loss Proves it’s Possible to Turn Back the Clock – Even if You’ve Felt Stuck

More than one of us has been in the position where we’ve been told that to be at a healthy weight for our height, we need to lose “x” pounds. For some of you, that’s not a problem because you’re still young enough where dieting is fairly simple. The rest of us may not have a positive history with the dreaded “d” word, meaning we need to find a support system to help us get it done speedily. That’s why Sharon A. from Chicago, Illinois made the decision to give the Options Medical Weight Loss team a call, please take […]